Thursday, June 5, 2008


I am in Houston attending the Chamber of Shipping of America safety awards lunch. I was lucky enough to get out of the hotel (Marriott West Loop near the Galleria Mall). I only ran a 5K out and back but enjoyed the run and found sidewalks and a running friendly area. I could, however, do without the humidity! It was already quite hot and humid when I headed out. Lots of wind as well.


Activity
Route:--Elev. Avg:56 ft
Location:West University Place, TXElev. Gain:+3 ft
Date:06/05/08Up/Downhill: [+52/-49]
Time:07:15 AMDifficulty:1.9 / 5.0
 
Weather:Mostly Cloudy
 80 F temp; 82% humidity
 85 F heat index; winds S 9
Performance

Distance: 3.12 milesGoal:3.1 miles

Time:0:28:42
Speed:6.5 mphAttained:100%
Pace:9' 11 /mi
Calories:428
Map
 

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