Today was my first run since taking two weeks off with the best intentions to exercise. I did manage to do a few push ups here, a few crunches there. The bulk of my running during vacation was, however, spent chasing the kids. Oh well. Combine my general lack of motivation with humidity in the 70% range and well, my run felt horrible. The rest of the week is supposed to cool down so hopefully things will feel better for me. Performance Distance: 3.08 miles Goal: 3.1 miles Time: 0:32:41 Speed: 5.7 mph Attained: 99% Pace: 10' 36 /mi Calories: 438 Map

Posted from runtracker.runnersworld.com