Monday, August 4, 2008


Well I know I have said it in the past but this Monday ushers in the dawn of a new me. I am working very hard to run every day. If I don't run then I want to be sure I get at least an hour on the stationary bike. I am also going to try and include some sort of weight lifting. We'll see how I do.

Today, however, I was able to run 6 miles with little trouble. I hope I can keep it up! Wish me luck.

Activity
Route:--Elev. Avg:0 ft
Location:New York, NYElev. Gain:+3 ft
Date:08/04/08Up/Downhill: [+32/-29]
Time:11:23 AMDifficulty:2.3 / 5.0
 
Weather:Overcast
 78 F temp; 52% humidity
 79 F heat index; winds W 9
Performance

Distance: 6.07 milesGoal:3.1 miles

Time:1:00:10
Speed:6.1 mphAttained:196%
Pace:9' 54 /mi
Calories:884
Map
 

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