Today I headed out for the first run after the unofficial end of summer. I had a relatively quick pace, almost race pace. I felt pretty good considering the junk I ate over the labor day weekend! Fortunately I didn't gain that much weight so I was able to drag myself up the Hudson. The weather was quite hot but breezy and with little humidity. I enjoyed the run and hope that I can make it out the rest of the week. Activity Route: -- Elev. Avg: 0 ft Location: New York, NY Elev. Gain: +7 ft Date: 09/02/08 Up/Downhill: [+29/-22] Time: 11:13 AM Difficulty: 1.9 / 5.0   Weather: Fair   79 F temp; 45% humidity   79 F heat index; winds NE 8 Performance Distance: 3.57 miles Goal: 3.1 miles Time: 0:30:52 Speed: 6.9 mph Attained: 115% Pace: 8' 38 /mi Calories: 453 Map

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